Sept 2013 - Yoga, Meditation and Relaxation for Family Carers


Both yoga and meditation sesions are led by Suzy Blackburn, yoga teacherand family carer and supported by Lives Unlimited -www.livesunlimited.org.uk Two exciting opportunities to benefit from learning some relaxation and breathing techniques as well as ways to raise your energy levels.

Follow on/Intermediate starting:

Thursday 5 September 2013 12.30-2pm, 10 weeks

at St Aelred’s Community Centre, Fifth Ave, York - Free parking

Introduction/Beginners starting:

Friday 6 September 2013 12-1.30pm, 10 weeks. at Millers Yard, Gillygate, York - Parking in Bootham Row, Union Terrace or Clarence St car parks

Cost per session: 10 week block 5.50 per session; 5 week block 6 per session; Pay as you go 6.50 per session.

To book:Email:suzy.blackburn@sky.comor Mobile: 0794 107 4602

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