Sept 2013 - Yoga, Meditation and Relaxation for Family Carers

Both yoga and meditation sesions are led by Suzy Blackburn, yoga teacherand family carer and supported by Lives Unlimited Two exciting opportunities to benefit from learning some relaxation and breathing techniques as well as ways to raise your energy levels.

Follow on/Intermediate starting:

Thursday 5 September 2013 12.30-2pm, 10 weeks

at St Aelred’s Community Centre, Fifth Ave, York - Free parking

Introduction/Beginners starting:

Friday 6 September 2013 12-1.30pm, 10 weeks. at Millers Yard, Gillygate, York - Parking in Bootham Row, Union Terrace or Clarence St car parks

Cost per session: 10 week block 5.50 per session; 5 week block 6 per session; Pay as you go 6.50 per session.

To book:Email:suzy.blackburn@sky.comor Mobile: 0794 107 4602

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